The Fitness & Movement Company

 

Location:


Zen Rock Pilates Studio

175 Rock Road

Glen Rock, NJ 07452
info@zenrocknj.com

Tel: 201-857-4188
 

http://www.zenrocknj.com/

For more information email or call: info@fitnessandmovement.com

201-988-2493

Barre: Stretch & Strength is a barre method, low impact workout that helps you to tone and build long, lean, muscle from head to tippy toe! It's a combination of stretching, barre and ballet based exercises along with yoga and pilates movements. The class is a focus on balance and stability, with basic movements you will strengthen glutes, quads, hamstrings, calfs, abdominals, back, arms and more!  


No dancing required.